FREEDIVING This style of teaching freediving will best prepare you for dancing underwater. • theory and practice of freediving; • somatics; • bodywork; • warm-ups and stretches; • work with state, attention and breathing. |
UNDERWATER DANCE • somatics; • warm-ups and stretches; • contact improvisation on dry land and in water; • deep water dance technique; • underwater choreography; • walks through ancient cities; • 3 trips to sea by ship; • evening meetings; • additional mini-lessons at the request of participants. |
Freediving instructor of the Molchanovs and Apnea Academy systems, Russian champion in parachuting (freestyle), psychologist, dancer, choreographer, poet and writer, instructor and organizer of outdoor family freediving camps, yoga and harmonious human development. Author of such trainings as: Nature of Water (relaxation with singing bowls in water), Laboratory of Consciousness (dance direction in water and on land in the style of CI and contemporary), YogaPsiFree (yoga, psychology, freediving), author of the direction of Underwater choreography, Dance underwater. ALEXANDRA GORDEEVA |